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Week 1 Videos
Here are the week 1 videos.
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Week 1 Videos
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04:23
fitpattern
5min Warm UP
Simple warm-up that can be done prior to any workout.
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12:08
fitpattern
Week 1 Monday Strength Workout
10 min squat and push interval workout.
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13:48
fitpattern
Week 1 Wednesday Conditioning Workout
10 minute cardio workout for upper and lower body.
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25:03
fitpattern
Week 1 Friday Combination Workout
15 minute workout that combines conditioning and strength.
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