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Week 1 Schedule

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Week 1 Schedule
5min Warm UP
04:23
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5min Warm UP

Simple warm-up that can be done prior to any workout.
Week 1 Monday Strength Workout
12:08
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Week 1 Monday Strength Workout

10 min squat and push interval workout.
Week 1 Wednesday Conditioning Workout
13:48
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Week 1 Wednesday Conditioning Workout

10 minute cardio workout for upper and lower body.
Week 1 Friday Combination Workout
25:03
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Week 1 Friday Combination Workout

15 minute workout that combines conditioning and strength.
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