$20.00 FREE 30 DAY
BUILDING HEALTHY HABITS CHALLENGE
Starting a fitness program may be one of the best things you can do for your health.
Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, improve your sleep habits and improve your self-esteem.
Join our fitness challenge for FREE this January and start crafting a better you!
WHAT'S INCLUDED
OUR 30 DAY JANUARY CHALLENGE WILL BEGIN ON MONDAY, JANUARY 3RD. ALL MATERIALS WILL BE MADE AVAILABLE ON OUR WEBSITE EACH WEEK. HERE IS WHAT YOU CAN EXPECT FROM OUR CHALLENGE:
A WEEKLY SCHEDULE
EACH WEEK, YOU WILL BE PROVIDED WITH A SCHEDULE THAT INCLUDES DAILY TASKS TO MASTER. THESE TASKS ARE DESIGNED TO MAKE YOU MOVE AND FEEL BETTER.
SIMPLE AND EFFECTIVE FOLLOW ALONG WORKOUT VIDEOS
THESE VIDEOS FOCUS ON IMPROVING STRENGTH, CONDITIONING AND MOBILITY. THEY ARE BETWEEN 10-15 MINUTES IN LENGTH.
SELF GUIDED WORKOUTS
THESE WORKOUTS FOCUS ON BUILDING HEALTHY HABITS AND SELF DISCIPLINE THROUGH MOVEMENT.
WEEKLY ACCOUNTABILITY CHECK INS WITH US
COACH MARTIN OR COACH MEGAN WILL CONNECT WITH YOU VIA EMAIL, PHONE OR TEXT TO DISCUSS HOW THE PLAN IS GOING AND PROVIDE ENCOURAGEMENT/SUPPORT.
SMALL DAILY NUTRITION AND RECOVERY RELATED TASKS
READY TO JOIN US? SIGN UP HERE!